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Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon

Menus / Coconut Flour Pancakes with Low-Carb Syrup, Blueberries and Bacon
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Cost per Serving: $1.49
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Active Time: 20 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
Good Source of
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

0.5 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 310.6

Omega-6 / Omega-3 ratio: 17 : 1

Macronutrients
Amount
Total Fat
23.03 g
Saturated Fat
13.56 g
Monounsaturated Fat
5.51 g
Polyunsaturated Fat
1.67 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
92 g
ALA
72 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
228.62 mg
Total Carbohydrate
16.54 g
Net Carbohydrate
7.55 g
Sugars
4.61 g
Fiber
5.99 g
Protein
13.57 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
269.95 IU
5%
Vitamin C
3.74 mg
6%
Vitamin D
17.5 IU
4%
Vitamin E
0.76 IU
3%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
7.4 mg
9%
Folate
28.03 mcg
7%
Niacin
1.98 mg
10%
Riboflavin
0.29 mg
17%
Thiamin
0.11 mg
7%
Choline
148.1 mg
27%
Minerals
Calcium
35 mg
4%
Copper
0.13 mg
6%
Iron
1.77 mg
10%
Magnesium
19.66 mg
5%
Manganese
0.29 mg
14%
Phosphorous
194.59 mg
19%
Potassium
213.98 mg
6%
Selenium
25.33 mcg
36%
Sodium
475.13 mg
20%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.05 mcg
Beta-cryptoxanthin
4.74 mcg
Lutein + zeaxanthin
195.52 mcg
Lycopene
0.03 mcg

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