Southwest Turkey Stew and Kale Salad
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Southwest Turkey Stew and Kale Salad

Menus / Southwest Turkey Stew and Kale Salad
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Cost per Serving: $2.78
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 7.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 509.9

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
30.9 g
Saturated Fat
5.08 g
Monounsaturated Fat
18.11 g
Polyunsaturated Fat
5.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
489 g
ALA
477 mg
EPA
0 mg,
DHA
11 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
73.78 mg
Total Carbohydrate
31.31 g
Net Carbohydrate
20.76 g
Sugars
13.12 g
Fiber
10.55 g
Protein
31.98 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11581.81 IU
232%
Vitamin C
190.82 mg
318%
Vitamin D
0 IU
0%
Vitamin E
4.24 IU
14%
Vitamin B6
1.48 mg
74%
Vitamin B12
0 mcg
0%
Vitamin K
440.05 mg
550%
Folate
159.65 mcg
40%
Niacin
9.55 mg
48%
Riboflavin
0.52 mg
31%
Thiamin
0.34 mg
23%
Choline
37.6 mg
7%
Minerals
Calcium
160 mg
16%
Copper
0.54 mg
27%
Iron
4.81 mg
27%
Magnesium
116.02 mg
29%
Manganese
1.11 mg
56%
Phosphorous
389.45 mg
39%
Potassium
1735.35 mg
50%
Selenium
26.97 mcg
39%
Sodium
948.33 mg
40%
Zinc
3.27 mg
22%
Phytonutrients
Alpha-carotene
226.66 mcg
Beta-carotene
6660.14 mcg
Beta-cryptoxanthin
342.91 mcg
Lutein + zeaxanthin
22062.15 mcg
Lycopene
4631.64 mcg

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