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Keto Paleo Buttermilk Pancakes and Bacon

Menus / Keto Paleo Buttermilk Pancakes and Bacon
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Cost per Serving: $1.7
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Active Time: 15 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
Preferences
  • No Citrus
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Sugars
}
Nutrition & Macros

Calories: 382.5

Omega-6 / Omega-3 ratio: 21 : 1

Macronutrients
Amount
Total Fat
30.13 g
Saturated Fat
18.45 g
Monounsaturated Fat
6.76 g
Polyunsaturated Fat
2.02 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
92 g
ALA
61 mg
EPA, DHA
3 mg, 28 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
2 mg
Cholesterol
336.25 mg
Total Carbohydrate
20.09 g
Net Carbohydrate
5.27 g
Sugars
1.87 g
Fiber
5.82 g
Protein
17.79 g
Sugar Alcohols
9 g
Vitamins
Amount
% Daily Value*
Vitamin A
397.46 IU
8%
Vitamin C
0.34 mg
1%
Vitamin D
26.74 IU
7%
Vitamin E
0.84 IU
3%
Vitamin B6
0.17 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
0.81 mg
1%
Folate
39.64 mcg
10%
Niacin
1.95 mg
10%
Riboflavin
0.4 mg
24%
Thiamin
0.11 mg
7%
Choline
210.16 mg
38%
Minerals
Calcium
62 mg
6%
Copper
0.17 mg
8%
Iron
2.73 mg
15%
Magnesium
27.81 mg
7%
Manganese
0.52 mg
26%
Phosphorous
252.65 mg
25%
Potassium
256.94 mg
7%
Selenium
33.27 mcg
48%
Sodium
854.32 mg
36%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
10.56 mcg
Beta-cryptoxanthin
8.69 mcg
Lutein + zeaxanthin
251.58 mcg
Lycopene
0.22 mcg

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