Slow Cooker Lamb with Greek Salad
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Slow Cooker Lamb with Greek Salad

Menus / Slow Cooker Lamb with Greek Salad
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Cost per Serving: $4.29
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Active Time: 4 hours
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Total Time: 4 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Selenium
  • Copper
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 317.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
9.78 g
Saturated Fat
3.18 g
Monounsaturated Fat
4.45 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
315 g
ALA
269 mg
EPA
34 mg,
DHA
12 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
19.49 g
Net Carbohydrate
12.59 g
Sugars
9.2 g
Fiber
6.9 g
Protein
39.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7115.22 IU
142%
Vitamin C
56.01 mg
93%
Vitamin D
1.68 IU
0%
Vitamin E
1.33 IU
4%
Vitamin B6
0.75 mg
38%
Vitamin B12
4.37 mcg
73%
Vitamin K
104.18 mg
130%
Folate
158.73 mcg
40%
Niacin
13.1 mg
66%
Riboflavin
0.95 mg
56%
Thiamin
0.44 mg
29%
Choline
25.38 mg
5%
Minerals
Calcium
116 mg
12%
Copper
0.38 mg
19%
Iron
5.64 mg
31%
Magnesium
93.29 mg
23%
Manganese
0.69 mg
34%
Phosphorous
466.3 mg
47%
Potassium
1113.16 mg
32%
Selenium
7.25 mcg
10%
Sodium
899.39 mg
37%
Zinc
6.06 mg
40%
Phytonutrients
Alpha-carotene
625.96 mcg
Beta-carotene
3942.18 mcg
Beta-cryptoxanthin
11.76 mcg
Lutein + zeaxanthin
4010.07 mcg
Lycopene
1437.7 mcg

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