Baked Chicken Wings and Arugula-Avocado Salad
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Baked Chicken Wings and Arugula-Avocado Salad

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Cost per Serving: $3.01
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.3 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 695.5

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
66.7 g
Saturated Fat
14.52 g
Monounsaturated Fat
40.02 g
Polyunsaturated Fat
7.26 g
Trans Fat
0.17 g
Essential Fatty Acids (Omega-3)
517 g
ALA
473 mg
EPA
9 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
86.99 mg
Total Carbohydrate
11.18 g
Net Carbohydrate
3.5 g
Sugars
1.68 g
Fiber
7.68 g
Protein
19.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1586.71 IU
32%
Vitamin C
19.66 mg
33%
Vitamin D
4.35 IU
1%
Vitamin E
5.76 IU
19%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
77.8 mg
97%
Folate
125.1 mcg
31%
Niacin
7.14 mg
36%
Riboflavin
0.25 mg
15%
Thiamin
0.13 mg
9%
Choline
70.1 mg
13%
Minerals
Calcium
92 mg
9%
Copper
0.27 mg
14%
Iron
2.38 mg
13%
Magnesium
66.13 mg
17%
Manganese
0.32 mg
16%
Phosphorous
192.84 mg
19%
Potassium
800.59 mg
23%
Selenium
14.16 mcg
20%
Sodium
682.2 mg
28%
Zinc
2.04 mg
14%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
822.19 mcg
Beta-cryptoxanthin
82.99 mcg
Lutein + zeaxanthin
1788.89 mcg
Lycopene
0 mcg

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