Keto Mushroom and Goat Cheese Omelets
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Keto Mushroom and Goat Cheese Omelets

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Cost per Serving: $3.48
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Active Time: 45 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Iron
  • Zinc
  • VitaminB6
  • VitaminD
  • Folate
  • Copper
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 374.6

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
29.93 g
Saturated Fat
16.18 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.04 g
Trans Fat
0.49 g
Essential Fatty Acids (Omega-3)
119 g
ALA
78 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
38 mg
Cholesterol
475.65 mg
Total Carbohydrate
7 g
Net Carbohydrate
5.35 g
Sugars
3.15 g
Fiber
1.65 g
Protein
20.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1489.78 IU
30%
Vitamin C
1.6 mg
3%
Vitamin D
55.56 IU
14%
Vitamin E
1.38 IU
5%
Vitamin B6
0.28 mg
14%
Vitamin B12
0.06 mcg
1%
Vitamin K
2.15 mg
3%
Folate
58.71 mcg
15%
Niacin
1.52 mg
8%
Riboflavin
0.75 mg
44%
Thiamin
0.13 mg
9%
Choline
276.97 mg
50%
Minerals
Calcium
148 mg
15%
Copper
0.33 mg
16%
Iron
2.67 mg
15%
Magnesium
29.92 mg
7%
Manganese
0.19 mg
10%
Phosphorous
342.49 mg
34%
Potassium
339.73 mg
10%
Selenium
34.91 mcg
50%
Sodium
289.56 mg
12%
Zinc
1.66 mg
11%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
54.6 mcg
Beta-cryptoxanthin
9 mcg
Lutein + zeaxanthin
332.6 mcg
Lycopene
0 mcg

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