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Dessert: Coconut Butter Brownies

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Cost per Serving: $0.36
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
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Nutrition & Macros

Calories: 216.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
17.19 g
Monounsaturated Fat
2.09 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.6 g
Net Carbohydrate
4.72 g
Sugars
4.26 g
Fiber
5.88 g
Protein
0.57 g
Sugar Alcohols
3 g
Vitamins
Amount
% Daily Value*
Vitamin A
15 IU
0%
Vitamin C
0.2 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.01 IU
0%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.04 mg
0%
Folate
0.57 mcg
0%
Niacin
0.04 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.46 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0.06 mg
3%
Iron
0.51 mg
3%
Magnesium
7.83 mg
2%
Manganese
0.08 mg
4%
Phosphorous
22.98 mg
2%
Potassium
44.86 mg
1%
Selenium
0.45 mcg
1%
Sodium
88.86 mg
4%
Zinc
0.12 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.51 mcg
Lycopene
0 mcg

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