Keto Spinach and Mushroom Scrambled Egg Skillet
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Keto Spinach and Mushroom Scrambled Egg Skillet

Menus / Keto Spinach and Mushroom Scrambled Egg Skillet
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Cost per Serving: $1.5
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Active Time: 5 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • Zinc
  • VitaminD
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 415.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
33.81 g
Saturated Fat
12.94 g
Monounsaturated Fat
13.59 g
Polyunsaturated Fat
3.46 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
262 g
ALA
200 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
8.64 g
Net Carbohydrate
4.26 g
Sugars
2.45 g
Fiber
4.38 g
Protein
22.08 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3990.58 IU
80%
Vitamin C
14.26 mg
24%
Vitamin D
61.78 IU
15%
Vitamin E
3.43 IU
11%
Vitamin B6
0.46 mg
23%
Vitamin B12
0.05 mcg
1%
Vitamin K
156.85 mg
196%
Folate
176.77 mcg
44%
Niacin
3.03 mg
15%
Riboflavin
1.08 mg
64%
Thiamin
0.21 mg
14%
Choline
402.43 mg
73%
Minerals
Calcium
129 mg
13%
Copper
0.53 mg
26%
Iron
4.12 mg
23%
Magnesium
61.67 mg
15%
Manganese
0.47 mg
24%
Phosphorous
388.82 mg
39%
Potassium
833.56 mg
24%
Selenium
60.67 mcg
87%
Sodium
320.78 mg
13%
Zinc
2.7 mg
18%
Phytonutrients
Alpha-carotene
12.06 mcg
Beta-carotene
1770.33 mcg
Beta-cryptoxanthin
27.57 mcg
Lutein + zeaxanthin
4292.08 mcg
Lycopene
0 mcg

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