Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
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Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard

Menus / Greek Chicken with Olives, Pine Nuts & Feta Cheese and Wilted Chard
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Cost per Serving: $2.44
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • Zinc
  • Copper
  • Thiamin
  • Riboflavin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 323.2

Omega-6 / Omega-3 ratio: 15 : 1

Macronutrients
Amount
Total Fat
19.4 g
Saturated Fat
4.54 g
Monounsaturated Fat
10.13 g
Polyunsaturated Fat
3.55 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
229 g
ALA
205 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.9 mg
Total Carbohydrate
6.3 g
Net Carbohydrate
3.68 g
Sugars
1.47 g
Fiber
2.62 g
Protein
31.59 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4572.47 IU
91%
Vitamin C
25.3 mg
42%
Vitamin D
3.42 IU
1%
Vitamin E
2.57 IU
9%
Vitamin B6
0.79 mg
40%
Vitamin B12
0.24 mcg
4%
Vitamin K
603.08 mg
754%
Folate
24.85 mcg
6%
Niacin
13.99 mg
70%
Riboflavin
0.31 mg
18%
Thiamin
0.23 mg
15%
Choline
103.69 mg
19%
Minerals
Calcium
141 mg
14%
Copper
0.3 mg
15%
Iron
3.17 mg
18%
Magnesium
113.97 mg
28%
Manganese
0.64 mg
32%
Phosphorous
315.64 mg
32%
Potassium
641.63 mg
18%
Selenium
23.92 mcg
34%
Sodium
676.79 mg
28%
Zinc
1.98 mg
13%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
2674.77 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
8004.37 mcg
Lycopene
0.01 mcg

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