Keto Baked Wild Salmon with Coconut Creamed Leeks
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Keto Baked Wild Salmon with Coconut Creamed Leeks

Menus / Keto Baked Wild Salmon with Coconut Creamed Leeks
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Cost per Serving: $6.57
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminA
  • VitaminC
  • Folate
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 629.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
51.6 g
Saturated Fat
37.24 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
4.99 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2953 g
ALA
540 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
8.97 g
Net Carbohydrate
8.11 g
Sugars
1.77 g
Fiber
0.86 g
Protein
35.4 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
809.28 IU
16%
Vitamin C
6.88 mg
11%
Vitamin D
0 IU
0%
Vitamin E
0.44 IU
1%
Vitamin B6
1.53 mg
76%
Vitamin B12
5.34 mcg
89%
Vitamin K
21.11 mg
26%
Folate
78.97 mcg
20%
Niacin
13.79 mg
69%
Riboflavin
0.66 mg
39%
Thiamin
0.43 mg
29%
Choline
10.11 mg
2%
Minerals
Calcium
63 mg
6%
Copper
0.62 mg
31%
Iron
4.32 mg
24%
Magnesium
89.53 mg
22%
Manganese
0.75 mg
38%
Phosphorous
413.77 mg
41%
Potassium
1047.33 mg
30%
Selenium
62.19 mcg
89%
Sodium
1151.13 mg
48%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
445.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
845.98 mcg
Lycopene
0 mcg

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