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Keto Baked Rosemary Lemon Chicken and Broccoli

Menus / Keto Baked Rosemary Lemon Chicken and Broccoli
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Cost per Serving: $2.35
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Active Time: 10 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Thiamin
  • EPA DHA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 703.7

Omega-6 / Omega-3 ratio: 14 : 1

Macronutrients
Amount
Total Fat
57.23 g
Saturated Fat
11.56 g
Monounsaturated Fat
32.02 g
Polyunsaturated Fat
10.19 g
Trans Fat
0.41 g
Essential Fatty Acids (Omega-3)
658 g
ALA
573 mg
EPA, DHA
21 mg, 64 mg
EPA
21 mg,
DHA
64 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
157.92 mg
Total Carbohydrate
13.33 g
Net Carbohydrate
9.45 g
Sugars
3.45 g
Fiber
3.88 g
Protein
36.53 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1169.16 IU
23%
Vitamin C
147.92 mg
247%
Vitamin D
5.64 IU
1%
Vitamin E
1.66 IU
6%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
144.14 mg
180%
Folate
108.24 mcg
27%
Niacin
11.13 mg
56%
Riboflavin
0.45 mg
26%
Thiamin
0.23 mg
15%
Choline
129.07 mg
23%
Minerals
Calcium
89 mg
9%
Copper
0.19 mg
10%
Iron
2.94 mg
16%
Magnesium
70 mg
18%
Manganese
0.34 mg
17%
Phosphorous
366.17 mg
37%
Potassium
857.26 mg
24%
Selenium
27.71 mcg
40%
Sodium
1248.65 mg
52%
Zinc
3.6 mg
24%
Phytonutrients
Alpha-carotene
34.13 mcg
Beta-carotene
507.33 mcg
Beta-cryptoxanthin
9.35 mcg
Lutein + zeaxanthin
1919.32 mcg
Lycopene
0 mcg

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