Pan-Seared Sea Scallops with Arugula Avocado Salad
Menu

Pan-Seared Sea Scallops with Arugula Avocado Salad

Menus / Pan-Seared Sea Scallops with Arugula Avocado Salad
Dollar Icon.
Cost per Serving: $6.96
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Zinc
  • VitaminE
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 511.1

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
42.55 g
Saturated Fat
8.76 g
Monounsaturated Fat
26.71 g
Polyunsaturated Fat
4.67 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
601 g
ALA
376 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
52.51 mg
Total Carbohydrate
14.24 g
Net Carbohydrate
6.74 g
Sugars
1.87 g
Fiber
7.5 g
Protein
22.23 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1331.51 IU
27%
Vitamin C
26.75 mg
45%
Vitamin D
5.05 IU
1%
Vitamin E
5.45 IU
18%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.74 mcg
29%
Vitamin K
78.2 mg
98%
Folate
140.65 mcg
35%
Niacin
3.2 mg
16%
Riboflavin
0.24 mg
14%
Thiamin
0.1 mg
7%
Choline
96.38 mg
18%
Minerals
Calcium
108 mg
11%
Copper
0.29 mg
14%
Iron
1.67 mg
9%
Magnesium
113.09 mg
28%
Manganese
0.39 mg
20%
Phosphorous
324.68 mg
32%
Potassium
1025.18 mg
29%
Selenium
25.81 mcg
37%
Sodium
822.95 mg
34%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
643.83 mcg
Beta-cryptoxanthin
30.94 mcg
Lutein + zeaxanthin
1696.28 mcg
Lycopene
0.01 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.