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Keto Chicken Avocado Wraps

Menus / Keto Chicken Avocado Wraps
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Cost per Serving: $1.81
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Active Time: 5 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.2 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 413.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
31.46 g
Saturated Fat
4.8 g
Monounsaturated Fat
20.95 g
Polyunsaturated Fat
3.97 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
342 g
ALA
321 mg
EPA, DHA
7 mg, 14 mg
EPA
7 mg,
DHA
14 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
59.5 mg
Total Carbohydrate
10.86 g
Net Carbohydrate
3.12 g
Sugars
1.31 g
Fiber
7.74 g
Protein
25.14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1438.12 IU
29%
Vitamin C
17.68 mg
29%
Vitamin D
3.5 IU
1%
Vitamin E
4.44 IU
15%
Vitamin B6
0.72 mg
36%
Vitamin B12
0 mcg
0%
Vitamin K
109.06 mg
136%
Folate
120.32 mcg
30%
Niacin
11.64 mg
58%
Riboflavin
0.26 mg
15%
Thiamin
0.15 mg
10%
Choline
79.99 mg
15%
Minerals
Calcium
56 mg
6%
Copper
0.29 mg
14%
Iron
2.2 mg
12%
Magnesium
63.64 mg
16%
Manganese
0.32 mg
16%
Phosphorous
239.54 mg
24%
Potassium
794.54 mg
23%
Selenium
20.06 mcg
29%
Sodium
63.66 mg
3%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
25.11 mcg
Beta-carotene
813.95 mcg
Beta-cryptoxanthin
32.57 mcg
Lutein + zeaxanthin
1041.68 mcg
Lycopene
0 mcg

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