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Keto Egg, Avocado & Alfalfa Sprout Salad

Menus / Keto Egg, Avocado & Alfalfa Sprout Salad
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Cost per Serving: $2.06
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminA
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 366.9

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
29.92 g
Saturated Fat
5.96 g
Monounsaturated Fat
17.33 g
Polyunsaturated Fat
3.85 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
296 g
ALA
255 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
12.4 g
Net Carbohydrate
4.82 g
Sugars
3.07 g
Fiber
7.58 g
Protein
16.07 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
685.81 IU
14%
Vitamin C
13.47 mg
22%
Vitamin D
35 IU
9%
Vitamin E
3.78 IU
13%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
34.93 mg
44%
Folate
142.02 mcg
36%
Niacin
1.99 mg
10%
Riboflavin
0.65 mg
38%
Thiamin
0.17 mg
11%
Choline
270.72 mg
49%
Minerals
Calcium
81 mg
8%
Copper
0.35 mg
18%
Iron
2.88 mg
16%
Magnesium
52.41 mg
13%
Manganese
0.28 mg
14%
Phosphorous
270.92 mg
27%
Potassium
672.85 mg
19%
Selenium
32.35 mcg
46%
Sodium
442.11 mg
18%
Zinc
2.08 mg
14%
Phytonutrients
Alpha-carotene
26.1 mcg
Beta-carotene
101.5 mcg
Beta-cryptoxanthin
39.24 mcg
Lutein + zeaxanthin
604.23 mcg
Lycopene
0.01 mcg

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