Wild Salmon with Olives and Spinach and Beet Salad
Menu

Wild Salmon with Olives and Spinach and Beet Salad

Menus / Wild Salmon with Olives and Spinach and Beet Salad
Dollar Icon.
Cost per Serving: $6.76
Chef Icon.
Active Time: 30 minutes
Clock Icon.
Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.9 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 377.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.54 g
Saturated Fat
4.69 g
Monounsaturated Fat
10.76 g
Polyunsaturated Fat
5.35 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3037 g
ALA
624 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
8.36 g
Net Carbohydrate
5.92 g
Sugars
3.71 g
Fiber
2.44 g
Protein
35.24 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3193.55 IU
64%
Vitamin C
25.08 mg
42%
Vitamin D
1.96 IU
0%
Vitamin E
2.24 IU
7%
Vitamin B6
1.49 mg
74%
Vitamin B12
5.34 mcg
89%
Vitamin K
162.43 mg
203%
Folate
151.38 mcg
38%
Niacin
13.65 mg
68%
Riboflavin
0.72 mg
42%
Thiamin
0.43 mg
29%
Choline
12.17 mg
2%
Minerals
Calcium
72 mg
7%
Copper
0.53 mg
26%
Iron
2.78 mg
15%
Magnesium
87.63 mg
22%
Manganese
0.48 mg
24%
Phosphorous
372.66 mg
37%
Potassium
1181.13 mg
34%
Selenium
62.1 mcg
89%
Sodium
579.69 mg
24%
Zinc
1.43 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1824.82 mcg
Beta-cryptoxanthin
7.76 mcg
Lutein + zeaxanthin
3893.36 mcg
Lycopene
0.01 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.