Dessert: Keto Raw Almond Coconut Power Bars
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Dessert: Keto Raw Almond Coconut Power Bars

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Cost per Serving: $0.25
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Active Time: 15 minutes
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Total Time: 1.5 hours

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Magnesium
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

Calories: 167.7

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
16.04 g
Saturated Fat
7.9 g
Monounsaturated Fat
5.11 g
Polyunsaturated Fat
2.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
346 g
ALA
346 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.27 g
Net Carbohydrate
2.42 g
Sugars
1.19 g
Fiber
2.85 g
Protein
3.29 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.07 IU
0%
Vitamin C
0.18 mg
0%
Vitamin D
0 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
9.61 mcg
2%
Niacin
0.52 mg
3%
Riboflavin
0.12 mg
7%
Thiamin
0.05 mg
3%
Choline
9.95 mg
2%
Minerals
Calcium
42 mg
4%
Copper
0.21 mg
10%
Iron
0.86 mg
5%
Magnesium
51.15 mg
13%
Manganese
0.58 mg
29%
Phosphorous
93.59 mg
9%
Potassium
154.78 mg
4%
Selenium
2.24 mcg
3%
Sodium
8.16 mg
0%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.13 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
9.25 mcg
Lycopene
0 mcg

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