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Keto Salmon Nicoise Salad

Menus / Keto Salmon Nicoise Salad
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Cost per Serving: $4.7
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminE
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 483.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
38.41 g
Saturated Fat
5.86 g
Monounsaturated Fat
24.33 g
Polyunsaturated Fat
5.97 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1821 g
ALA
604 mg
EPA, DHA
271 mg, 946 mg
EPA
271 mg,
DHA
946 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
151.95 mg
Total Carbohydrate
13.71 g
Net Carbohydrate
6.57 g
Sugars
4.13 g
Fiber
7.14 g
Protein
23.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4695.28 IU
94%
Vitamin C
23.17 mg
39%
Vitamin D
8.75 IU
2%
Vitamin E
5.25 IU
18%
Vitamin B6
1.03 mg
52%
Vitamin B12
2.67 mcg
44%
Vitamin K
145.84 mg
182%
Folate
175.99 mcg
44%
Niacin
8.53 mg
43%
Riboflavin
0.62 mg
36%
Thiamin
0.37 mg
25%
Choline
90.75 mg
16%
Minerals
Calcium
105 mg
10%
Copper
0.45 mg
22%
Iron
4.08 mg
23%
Magnesium
74.42 mg
19%
Manganese
0.47 mg
24%
Phosphorous
312.25 mg
31%
Potassium
1196.02 mg
34%
Selenium
40.63 mcg
58%
Sodium
546.69 mg
23%
Zinc
1.61 mg
11%
Phytonutrients
Alpha-carotene
99.71 mcg
Beta-carotene
2668.02 mcg
Beta-cryptoxanthin
18.53 mcg
Lutein + zeaxanthin
1906.78 mcg
Lycopene
1749.66 mcg

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