Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad

Menus / Keto Grass-Fed Flank Steak with Zucchini and Arugula-Avocado Salad
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Cost per Serving: $5.57
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 4.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 774.5

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
63.74 g
Saturated Fat
10.95 g
Monounsaturated Fat
42.5 g
Polyunsaturated Fat
5.54 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
551 g
ALA
551 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
77.82 mg
Total Carbohydrate
15.17 g
Net Carbohydrate
6.36 g
Sugars
3.89 g
Fiber
8.81 g
Protein
40.9 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1293.76 IU
26%
Vitamin C
36.94 mg
62%
Vitamin D
0 IU
0%
Vitamin E
5.89 IU
20%
Vitamin B6
1.56 mg
78%
Vitamin B12
0 mcg
0%
Vitamin K
83.97 mg
105%
Folate
175.6 mcg
44%
Niacin
12.98 mg
65%
Riboflavin
0.5 mg
29%
Thiamin
0.26 mg
17%
Choline
183.04 mg
33%
Minerals
Calcium
135 mg
14%
Copper
0.41 mg
20%
Iron
4.35 mg
24%
Magnesium
105.16 mg
26%
Manganese
0.51 mg
26%
Phosphorous
459.12 mg
46%
Potassium
1504.6 mg
43%
Selenium
51.32 mcg
73%
Sodium
838.51 mg
35%
Zinc
7.72 mg
51%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
750.17 mcg
Beta-cryptoxanthin
28.94 mcg
Lutein + zeaxanthin
3778.72 mcg
Lycopene
0.01 mcg

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