Keto Paleo Taco Salad with Cilantro Vinaigrette
Menu

Keto Paleo Taco Salad with Cilantro Vinaigrette

Menus / Keto Paleo Taco Salad with Cilantro Vinaigrette
Dollar Icon.
Cost per Serving: $3.19
Chef Icon.
Active Time: 20 minutes
Clock Icon.
Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 520.4

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
12.47 g
Monounsaturated Fat
21.7 g
Polyunsaturated Fat
3.63 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
384 g
ALA
383 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
16.03 g
Net Carbohydrate
6.12 g
Sugars
2.21 g
Fiber
9.91 g
Protein
26.7 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6529.41 IU
131%
Vitamin C
32.33 mg
54%
Vitamin D
0 IU
0%
Vitamin E
5.47 IU
18%
Vitamin B6
0.91 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
328.61 mg
411%
Folate
213.13 mcg
53%
Niacin
7.9 mg
40%
Riboflavin
0.44 mg
26%
Thiamin
0.2 mg
13%
Choline
106.2 mg
19%
Minerals
Calcium
124 mg
12%
Copper
0.43 mg
22%
Iron
6.05 mg
34%
Magnesium
108.67 mg
27%
Manganese
0.82 mg
41%
Phosphorous
300.34 mg
30%
Potassium
1262.43 mg
36%
Selenium
17.98 mcg
26%
Sodium
529.1 mg
22%
Zinc
6.35 mg
42%
Phytonutrients
Alpha-carotene
49.9 mcg
Beta-carotene
3853.85 mcg
Beta-cryptoxanthin
78.12 mcg
Lutein + zeaxanthin
7780.9 mcg
Lycopene
0.21 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.