Keto Cod with Fennel and Olives and Arugula Avocado Salad
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Keto Cod with Fennel and Olives and Arugula Avocado Salad

Menus / Keto Cod with Fennel and Olives and Arugula Avocado Salad
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Cost per Serving: $7.39
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 780.4

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
69.68 g
Saturated Fat
11.57 g
Monounsaturated Fat
44.5 g
Polyunsaturated Fat
8.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2917 g
ALA
573 mg
EPA
1137 mg,
DHA
1206 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.32 mg
Total Carbohydrate
16.76 g
Net Carbohydrate
7.69 g
Sugars
2.6 g
Fiber
9.07 g
Protein
26.55 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2028.86 IU
41%
Vitamin C
34.32 mg
57%
Vitamin D
0 IU
0%
Vitamin E
6.63 IU
22%
Vitamin B6
0.87 mg
44%
Vitamin B12
2.52 mcg
42%
Vitamin K
165.6 mg
207%
Folate
164.56 mcg
41%
Niacin
8.89 mg
44%
Riboflavin
0.34 mg
20%
Thiamin
0.28 mg
19%
Choline
28.15 mg
5%
Minerals
Calcium
172 mg
17%
Copper
0.32 mg
16%
Iron
4.26 mg
24%
Magnesium
150.94 mg
38%
Manganese
0.43 mg
22%
Phosphorous
382.66 mg
38%
Potassium
1435.62 mg
41%
Selenium
62.65 mcg
90%
Sodium
624.18 mg
26%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
853.81 mcg
Beta-cryptoxanthin
31.54 mcg
Lutein + zeaxanthin
1960.13 mcg
Lycopene
0 mcg

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