Keto Sardine Pate with Grain-Free Crackers
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Keto Sardine Pate with Grain-Free Crackers

Menus / Keto Sardine Pate with Grain-Free Crackers
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Cost per Serving: $0.94
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • EPA DHA Omega-3
Good Source of
  • Fiber
  • Protein
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 146.7

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
11.79 g
Saturated Fat
1.45 g
Monounsaturated Fat
8.2 g
Polyunsaturated Fat
1.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
282 g
ALA
32 mg
EPA
250 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.88 mg
Total Carbohydrate
5.38 g
Net Carbohydrate
1.85 g
Sugars
0.87 g
Fiber
3.53 g
Protein
7.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
36.73 IU
1%
Vitamin C
2.7 mg
5%
Vitamin D
0 IU
0%
Vitamin E
0.52 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
5.29 mg
7%
Folate
20.83 mcg
5%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.72 mg
1%
Minerals
Calcium
11 mg
1%
Copper
0.05 mg
2%
Iron
0.28 mg
2%
Magnesium
7.54 mg
2%
Manganese
0.04 mg
2%
Phosphorous
13.79 mg
1%
Potassium
125.51 mg
4%
Selenium
0.11 mcg
0%
Sodium
96.86 mg
4%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
6.03 mcg
Beta-carotene
15.6 mcg
Beta-cryptoxanthin
7.03 mcg
Lutein + zeaxanthin
68.19 mcg
Lycopene
0 mcg

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