Keto Primal Nutmeal with Raspberries
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Keto Primal Nutmeal with Raspberries

Menus / Keto Primal Nutmeal with Raspberries
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Cost per Serving: $0.96
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Zinc
  • VitaminB6
  • Folate
  • Copper
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 283.2

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
23.81 g
Saturated Fat
8.71 g
Monounsaturated Fat
5.72 g
Polyunsaturated Fat
7.22 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
2342 g
ALA
2312 mg
EPA
3 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
317.25 mg
Total Carbohydrate
7.61 g
Net Carbohydrate
3.38 g
Sugars
1.85 g
Fiber
4.23 g
Protein
12.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
376.59 IU
8%
Vitamin C
4.53 mg
8%
Vitamin D
26.25 IU
7%
Vitamin E
1.02 IU
3%
Vitamin B6
0.2 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
2.27 mg
3%
Folate
56.63 mcg
14%
Niacin
0.68 mg
3%
Riboflavin
0.39 mg
23%
Thiamin
0.23 mg
15%
Choline
202.47 mg
37%
Minerals
Calcium
84 mg
8%
Copper
0.39 mg
20%
Iron
3.2 mg
18%
Magnesium
69.71 mg
17%
Manganese
1.1 mg
55%
Phosphorous
255.41 mg
26%
Potassium
294.66 mg
8%
Selenium
26.14 mcg
37%
Sodium
111.26 mg
5%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
2.47 mcg
Beta-carotene
12.23 mcg
Beta-cryptoxanthin
8.48 mcg
Lutein + zeaxanthin
317.62 mcg
Lycopene
0.11 mcg

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