Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes
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Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes

Menus / Seared Wild Scallops and Brussels Sprouts with Roasted Sweet Potatoes
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Cost per Serving: $5.94
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Zinc
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 305.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
11.83 g
Saturated Fat
9.27 g
Monounsaturated Fat
0.68 g
Polyunsaturated Fat
0.7 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
345 g
ALA
121 mg
EPA
102 mg,
DHA
123 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
37.46 mg
Total Carbohydrate
29.88 g
Net Carbohydrate
22.23 g
Sugars
5.26 g
Fiber
7.65 g
Protein
24.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10142.71 IU
203%
Vitamin C
123.81 mg
206%
Vitamin D
1.13 IU
0%
Vitamin E
1.18 IU
4%
Vitamin B6
0.62 mg
31%
Vitamin B12
1.74 mcg
29%
Vitamin K
202.28 mg
253%
Folate
94.7 mcg
24%
Niacin
2.59 mg
13%
Riboflavin
0.23 mg
14%
Thiamin
0.24 mg
16%
Choline
104.22 mg
19%
Minerals
Calcium
117 mg
12%
Copper
0.24 mg
12%
Iron
2.57 mg
14%
Magnesium
109.99 mg
27%
Manganese
0.7 mg
35%
Phosphorous
366.13 mg
37%
Potassium
1078.08 mg
31%
Selenium
27.83 mcg
40%
Sodium
803.89 mg
33%
Zinc
1.81 mg
12%
Phytonutrients
Alpha-carotene
11.37 mcg
Beta-carotene
6041.79 mcg
Beta-cryptoxanthin
0.22 mcg
Lutein + zeaxanthin
1805.22 mcg
Lycopene
0 mcg

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