Ginger Lime Chicken & Broccoli with Cauliflower Rice
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Ginger Lime Chicken & Broccoli with Cauliflower Rice

Menus / Ginger Lime Chicken & Broccoli with Cauliflower Rice
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Cost per Serving: $1.98
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • Folate
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Zinc
  • VitaminK
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 357

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
16.48 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.35 g
Polyunsaturated Fat
0.9 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
180 g
ALA
146 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
10.42 g
Net Carbohydrate
7.92 g
Sugars
2.59 g
Fiber
2.5 g
Protein
43.39 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
2185.68 IU
44%
Vitamin C
117.28 mg
195%
Vitamin D
1.7 IU
0%
Vitamin E
0.35 IU
1%
Vitamin B6
1.27 mg
64%
Vitamin B12
0 mcg
0%
Vitamin K
15.84 mg
20%
Folate
113.56 mcg
28%
Niacin
20.03 mg
100%
Riboflavin
0.3 mg
18%
Thiamin
0.22 mg
15%
Choline
169.55 mg
31%
Minerals
Calcium
76 mg
8%
Copper
0.15 mg
8%
Iron
2.3 mg
13%
Magnesium
81.81 mg
20%
Manganese
0.35 mg
18%
Phosphorous
425.2 mg
43%
Potassium
980.73 mg
28%
Selenium
33.01 mcg
47%
Sodium
1219.04 mg
51%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.17 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg

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