Dessert: Dark Chocolate Mousse
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Dessert: Dark Chocolate Mousse

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Cost per Serving: $0.95
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Active Time: 10 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Protein
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 308.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
30.08 g
Saturated Fat
23.89 g
Monounsaturated Fat
0.95 g
Polyunsaturated Fat
0.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.5 g
Net Carbohydrate
12.09 g
Sugars
7.59 g
Fiber
3.41 g
Protein
5.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.98 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0.03 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
0.03 mg
0%
Folate
14.65 mcg
4%
Niacin
0.66 mg
3%
Riboflavin
0.01 mg
1%
Thiamin
0.02 mg
1%
Choline
9.15 mg
2%
Minerals
Calcium
20 mg
2%
Copper
0.3 mg
15%
Iron
3.43 mg
19%
Magnesium
51.76 mg
13%
Manganese
0.8 mg
40%
Phosphorous
103.97 mg
10%
Potassium
235.67 mg
7%
Selenium
0.87 mcg
1%
Sodium
16.48 mg
1%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.47 mcg
Lycopene
0 mcg

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