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Dessert: Classic Peanut Butter Cookies

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Cost per Serving: $0.32
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Niacin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nightshade
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

Calories: 132.4

Omega-6 / Omega-3 ratio: 154 : 1

Macronutrients
Amount
Total Fat
11.25 g
Saturated Fat
2.39 g
Monounsaturated Fat
5.37 g
Polyunsaturated Fat
3.1 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
20 g
ALA
18 mg
EPA, DHA
0 mg, 2 mg
EPA
0 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.63 mg
Total Carbohydrate
12.24 g
Net Carbohydrate
2.95 g
Sugars
2.01 g
Fiber
1.29 g
Protein
5.92 g
Sugar Alcohols
8 g
Vitamins
Amount
% Daily Value*
Vitamin A
20.29 IU
0%
Vitamin C
0 mg
0%
Vitamin D
1.46 IU
0%
Vitamin E
1.97 IU
7%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.14 mg
0%
Folate
17.87 mcg
4%
Niacin
2.88 mg
14%
Riboflavin
0.04 mg
2%
Thiamin
0.02 mg
1%
Choline
24.01 mg
4%
Minerals
Calcium
11 mg
1%
Copper
0.11 mg
6%
Iron
0.48 mg
3%
Magnesium
33.61 mg
8%
Manganese
0.32 mg
16%
Phosphorous
84.93 mg
8%
Potassium
145.12 mg
4%
Selenium
2.52 mcg
4%
Sodium
104.52 mg
4%
Zinc
0.67 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.42 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
13.79 mcg
Lycopene
0 mcg

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