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German Chocolate Cake

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Cost per Serving: $0.78
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Manganese
Good Source of
  • Fiber
  • Selenium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
}
Nutrition & Macros

Calories: 277.1

Omega-6 / Omega-3 ratio: 26 : 1

Macronutrients
Amount
Total Fat
27.19 g
Saturated Fat
20.06 g
Monounsaturated Fat
3.55 g
Polyunsaturated Fat
1.45 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
47 mg
EPA, DHA
1 mg, 6 mg
EPA
1 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
70.36 mg
Total Carbohydrate
18.19 g
Net Carbohydrate
4.69 g
Sugars
3.61 g
Fiber
3.5 g
Protein
4.81 g
Sugar Alcohols
10 g
Vitamins
Amount
% Daily Value*
Vitamin A
83.64 IU
2%
Vitamin C
0.27 mg
0%
Vitamin D
5.89 IU
1%
Vitamin E
0.28 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.01 mcg
0%
Vitamin K
0.38 mg
0%
Folate
12.05 mcg
3%
Niacin
0.25 mg
1%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
46.28 mg
8%
Minerals
Calcium
39 mg
4%
Copper
0.31 mg
16%
Iron
1.46 mg
8%
Magnesium
38.52 mg
10%
Manganese
0.69 mg
34%
Phosphorous
125.77 mg
13%
Potassium
223.74 mg
6%
Selenium
9.24 mcg
13%
Sodium
246.87 mg
10%
Zinc
0.87 mg
6%
Phytonutrients
Alpha-carotene
0.54 mcg
Beta-carotene
3.7 mcg
Beta-cryptoxanthin
1.97 mcg
Lutein + zeaxanthin
58.94 mcg
Lycopene
0 mcg

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