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Dessert: Decadent Dark Chocolate Paleo Brownies

Menus / Dessert: Decadent Dark Chocolate Paleo Brownies
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Cost per Serving: $0.82
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Active Time: 10 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
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Nutrition & Macros

Calories: 197.1

Omega-6 / Omega-3 ratio: 16 : 1

Macronutrients
Amount
Total Fat
14.49 g
Saturated Fat
7.98 g
Monounsaturated Fat
2.74 g
Polyunsaturated Fat
0.61 g
Trans Fat
0.29 g
Essential Fatty Acids (Omega-3)
35 g
ALA
31 mg
EPA, DHA
0 mg, 4 mg
EPA
0 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
23 mg
Cholesterol
58.36 mg
Total Carbohydrate
22.72 g
Net Carbohydrate
13.76 g
Sugars
9.19 g
Fiber
5.21 g
Protein
2.74 g
Sugar Alcohols
3.75 g
Vitamins
Amount
% Daily Value*
Vitamin A
264.44 IU
5%
Vitamin C
0 mg
0%
Vitamin D
8.22 IU
2%
Vitamin E
0.75 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.65 mg
1%
Folate
5.63 mcg
1%
Niacin
0.28 mg
1%
Riboflavin
0.06 mg
4%
Thiamin
0.01 mg
1%
Choline
26.26 mg
5%
Minerals
Calcium
13 mg
1%
Copper
0.03 mg
2%
Iron
0.75 mg
4%
Magnesium
8.18 mg
2%
Manganese
0.06 mg
3%
Phosphorous
28.95 mg
3%
Potassium
63.82 mg
2%
Selenium
2.8 mcg
4%
Sodium
71.25 mg
3%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
0.4 mcg
Beta-carotene
15.4 mcg
Beta-cryptoxanthin
0.91 mcg
Lutein + zeaxanthin
32.33 mcg
Lycopene
0 mcg

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