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Dessert: Almond Butter Brownies

Menus / Dessert: Almond Butter Brownies
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Cost per Serving: $0.65
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Active Time: 20 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
Benefits
Excellent Source of
  • Fiber
Good Source of
  • Protein
Preferences
  • No Citrus
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Saturated Fat
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Nutrition & Macros

Calories: 212.2

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
16.22 g
Saturated Fat
2.64 g
Monounsaturated Fat
10.78 g
Polyunsaturated Fat
0.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
17.93 g
Net Carbohydrate
6.97 g
Sugars
5.82 g
Fiber
5.63 g
Protein
7.44 g
Sugar Alcohols
5.33 g
Vitamins
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.06 mg
0%
Folate
0.83 mcg
0%
Niacin
0.05 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0 mg
0%
Choline
0.37 mg
0%
Minerals
Calcium
87 mg
9%
Copper
0.09 mg
4%
Iron
1.65 mg
9%
Magnesium
12.13 mg
3%
Manganese
0.09 mg
4%
Phosphorous
36.73 mg
4%
Potassium
68.9 mg
2%
Selenium
0.43 mcg
1%
Sodium
150.16 mg
6%
Zinc
0.17 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.91 mcg
Lycopene
0 mcg

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