Wild Salmon with Fennel and Broccoli Raab
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Wild Salmon with Fennel and Broccoli Raab

Menus / Wild Salmon with Fennel and Broccoli Raab
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Cost per Serving: $7.07
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 329.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
16 g
Saturated Fat
2.31 g
Monounsaturated Fat
7.37 g
Polyunsaturated Fat
4.74 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2767 g
ALA
622 mg
EPA
479 mg,
DHA
1665 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.13 mg
Total Carbohydrate
12.05 g
Net Carbohydrate
6.67 g
Sugars
2.84 g
Fiber
5.38 g
Protein
34.51 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3300.3 IU
66%
Vitamin C
30.93 mg
52%
Vitamin D
0 IU
0%
Vitamin E
2.41 IU
8%
Vitamin B6
1.55 mg
78%
Vitamin B12
4.75 mcg
79%
Vitamin K
283.04 mg
354%
Folate
152.13 mcg
38%
Niacin
13.45 mg
67%
Riboflavin
0.74 mg
44%
Thiamin
0.55 mg
37%
Choline
29.74 mg
5%
Minerals
Calcium
180 mg
18%
Copper
0.48 mg
24%
Iron
4.67 mg
26%
Magnesium
82.53 mg
21%
Manganese
0.69 mg
34%
Phosphorous
421.35 mg
42%
Potassium
1220.59 mg
35%
Selenium
56.47 mcg
81%
Sodium
611.35 mg
25%
Zinc
2.05 mg
14%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1770.42 mcg
Beta-cryptoxanthin
0.19 mcg
Lutein + zeaxanthin
1261.31 mcg
Lycopene
0.01 mcg

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