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One-Pan Salmon with Grape Tomatoes and Spinach

Menus / One-Pan Salmon with Grape Tomatoes and Spinach
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Cost per Serving: $6.43
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Active Time: 10 minutes
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Total Time: 15 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 286.4

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
13.84 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.29 g
Polyunsaturated Fat
4.52 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3020 g
ALA
608 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
3.97 g
Net Carbohydrate
1.95 g
Sugars
1.1 g
Fiber
2.02 g
Protein
35.73 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7203.64 IU
144%
Vitamin C
24.24 mg
40%
Vitamin D
1.96 IU
0%
Vitamin E
1.72 IU
6%
Vitamin B6
1.54 mg
77%
Vitamin B12
5.34 mcg
89%
Vitamin K
353.13 mg
441%
Folate
187.28 mcg
47%
Niacin
13.91 mg
70%
Riboflavin
0.78 mg
46%
Thiamin
0.45 mg
30%
Choline
15.75 mg
3%
Minerals
Calcium
97 mg
10%
Copper
0.53 mg
26%
Iron
3.46 mg
19%
Magnesium
109.85 mg
27%
Manganese
0.73 mg
36%
Phosphorous
380 mg
38%
Potassium
1302.87 mg
37%
Selenium
62.09 mcg
89%
Sodium
298.31 mg
12%
Zinc
1.52 mg
10%
Phytonutrients
Alpha-carotene
30.3 mcg
Beta-carotene
4219.47 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
8880.96 mcg
Lycopene
771.91 mcg

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