Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
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Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges

Menus / Citrus-Herb Salmon, Sauteed Asparagus & Sweet Potato Wedges
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Cost per Serving: $6.83
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Active Time: 10 minutes
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Total Time: 35 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 428.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
22.82 g
Saturated Fat
10.13 g
Monounsaturated Fat
5.91 g
Polyunsaturated Fat
4.71 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
2943 g
ALA
557 mg
EPA
534 mg,
DHA
1853 mg,
Conjugated Linoleic Acid(CLA)
28 mg
Cholesterol
113.99 mg
Total Carbohydrate
20.08 g
Net Carbohydrate
14.94 g
Sugars
4.92 g
Fiber
5.14 g
Protein
37.03 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10501.14 IU
210%
Vitamin C
19.61 mg
33%
Vitamin D
5.88 IU
1%
Vitamin E
1.72 IU
6%
Vitamin B6
1.65 mg
82%
Vitamin B12
5.29 mcg
88%
Vitamin K
52.09 mg
65%
Folate
111 mcg
28%
Niacin
14.64 mg
73%
Riboflavin
0.85 mg
50%
Thiamin
0.6 mg
40%
Choline
28.8 mg
5%
Minerals
Calcium
90 mg
9%
Copper
0.77 mg
38%
Iron
4.57 mg
25%
Magnesium
85.51 mg
21%
Manganese
0.47 mg
24%
Phosphorous
432.36 mg
43%
Potassium
1312.68 mg
38%
Selenium
64.13 mcg
92%
Sodium
695.97 mg
29%
Zinc
1.96 mg
13%
Phytonutrients
Alpha-carotene
14.77 mcg
Beta-carotene
6098.98 mcg
Beta-cryptoxanthin
0.24 mcg
Lutein + zeaxanthin
810.58 mcg
Lycopene
0.01 mcg

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