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Primal Salmon Soft Tacos and Kale Avocado Salad

Menus / Primal Salmon Soft Tacos and Kale Avocado Salad
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Cost per Serving: $7.64
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Pescetarian Diet
  • Perfect Health Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • VitaminE
Preferences
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
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Nutrition & Macros

0.8 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 801.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
50.5 g
Saturated Fat
11.51 g
Monounsaturated Fat
15.47 g
Polyunsaturated Fat
8.84 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4658 g
ALA
3050 mg
EPA, DHA
360 mg, 1249 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
50.81 g
Net Carbohydrate
34.42 g
Sugars
7.49 g
Fiber
16.39 g
Protein
43.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10128.55 IU
203%
Vitamin C
90.16 mg
150%
Vitamin D
5.41 IU
1%
Vitamin E
5.05 IU
17%
Vitamin B6
1.48 mg
74%
Vitamin B12
3.68 mcg
61%
Vitamin K
470.23 mg
588%
Folate
149.97 mcg
37%
Niacin
11.23 mg
56%
Riboflavin
0.8 mg
47%
Thiamin
0.6 mg
40%
Choline
39.28 mg
7%
Minerals
Calcium
374 mg
37%
Copper
0.8 mg
40%
Iron
4.81 mg
27%
Magnesium
152.67 mg
38%
Manganese
1.12 mg
56%
Phosphorous
553.48 mg
55%
Potassium
1595.52 mg
46%
Selenium
48.62 mcg
69%
Sodium
1362.88 mg
57%
Zinc
2.91 mg
19%
Phytonutrients
Alpha-carotene
53.86 mcg
Beta-carotene
5875.89 mcg
Beta-cryptoxanthin
85.93 mcg
Lutein + zeaxanthin
20474.81 mcg
Lycopene
3404.66 mcg

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