Salmon Soft Tacos and Kale Avocado Salad
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Salmon Soft Tacos and Kale Avocado Salad

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Cost per Serving: $5.89
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Active Time: 10 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Zinc
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.8 Servings Fruits / 2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 493.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
27.45 g
Saturated Fat
7.3 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
4.9 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2257 g
ALA
649 mg
EPA
360 mg,
DHA
1249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.23 mg
Total Carbohydrate
33.91 g
Net Carbohydrate
25.37 g
Sugars
4.5 g
Fiber
8.54 g
Protein
32.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10128.48 IU
203%
Vitamin C
90.02 mg
150%
Vitamin D
5.41 IU
1%
Vitamin E
3.09 IU
10%
Vitamin B6
1.42 mg
71%
Vitamin B12
3.68 mcg
61%
Vitamin K
469.4 mg
587%
Folate
136.27 mcg
34%
Niacin
10.62 mg
53%
Riboflavin
0.71 mg
42%
Thiamin
0.41 mg
27%
Choline
26.72 mg
5%
Minerals
Calcium
277 mg
28%
Copper
0.59 mg
30%
Iron
3.47 mg
19%
Magnesium
88.46 mg
22%
Manganese
0.63 mg
32%
Phosphorous
401.95 mg
40%
Potassium
1380.14 mg
39%
Selenium
45.77 mcg
65%
Sodium
1051.14 mg
44%
Zinc
2.19 mg
15%
Phytonutrients
Alpha-carotene
53.86 mcg
Beta-carotene
5875.82 mcg
Beta-cryptoxanthin
85.93 mcg
Lutein + zeaxanthin
20406.39 mcg
Lycopene
3404.66 mcg

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