Halibut Kebabs with Avocado-Lime Salsa
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Halibut Kebabs with Avocado-Lime Salsa

Menus / Halibut Kebabs with Avocado-Lime Salsa
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Cost per Serving: $9.85
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • VitaminE
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 1.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 376.6

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.28 g
Saturated Fat
2.15 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
3.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1076 g
ALA
262 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
5.24 g
Sugars
2.29 g
Fiber
3.26 g
Protein
48.17 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1307.19 IU
26%
Vitamin C
15.74 mg
26%
Vitamin D
0 IU
0%
Vitamin E
3.24 IU
11%
Vitamin B6
1.02 mg
51%
Vitamin B12
2.64 mcg
44%
Vitamin K
12.12 mg
15%
Folate
59.99 mcg
15%
Niacin
13.97 mg
70%
Riboflavin
0.23 mg
14%
Thiamin
0.19 mg
13%
Choline
148.35 mg
27%
Minerals
Calcium
128 mg
13%
Copper
0.15 mg
8%
Iron
2.52 mg
14%
Magnesium
204.36 mg
51%
Manganese
0.22 mg
11%
Phosphorous
537.77 mg
54%
Potassium
1306.09 mg
37%
Selenium
82.68 mcg
118%
Sodium
165.53 mg
7%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
79.59 mcg
Beta-carotene
493.97 mcg
Beta-cryptoxanthin
79.04 mcg
Lutein + zeaxanthin
134.57 mcg
Lycopene
791.62 mcg

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