Herbed Rack of Lamb with Figs and Sauteed Spinach
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Herbed Rack of Lamb with Figs and Sauteed Spinach

Menus / Herbed Rack of Lamb with Figs and Sauteed Spinach
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Cost per Serving: $6.05
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Active Time: 30 minutes
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Total Time: 12 hours

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • VitaminE
  • Copper
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 3.9 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 341.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
16.01 g
Saturated Fat
5.12 g
Monounsaturated Fat
7.72 g
Polyunsaturated Fat
1.37 g
Trans Fat
0.52 g
Essential Fatty Acids (Omega-3)
392 g
ALA
358 mg
EPA
34 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
202 mg
Cholesterol
127.99 mg
Total Carbohydrate
11.16 g
Net Carbohydrate
7.53 g
Sugars
5.59 g
Fiber
3.63 g
Protein
38.72 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10953.15 IU
219%
Vitamin C
34.79 mg
58%
Vitamin D
1.68 IU
0%
Vitamin E
3.21 IU
11%
Vitamin B6
0.49 mg
24%
Vitamin B12
4.17 mcg
70%
Vitamin K
563.88 mg
705%
Folate
227.49 mcg
57%
Niacin
11.32 mg
57%
Riboflavin
0.76 mg
45%
Thiamin
0.37 mg
25%
Choline
22.89 mg
4%
Minerals
Calcium
152 mg
15%
Copper
0.31 mg
16%
Iron
6.08 mg
34%
Magnesium
127.23 mg
32%
Manganese
1.17 mg
58%
Phosphorous
379.62 mg
38%
Potassium
996.43 mg
28%
Selenium
3.9 mcg
6%
Sodium
258.51 mg
11%
Zinc
5.54 mg
37%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6567.19 mcg
Beta-cryptoxanthin
0.03 mcg
Lutein + zeaxanthin
14152.98 mcg
Lycopene
0 mcg

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