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Dessert: Macadamia-Goji Superfood Protein Fudge

Menus / Dessert: Macadamia-Goji Superfood Protein Fudge
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Cost per Serving: $0.56
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Active Time: 15 minutes
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Total Time: 3 hours

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
}
Nutrition & Macros

0.1 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 98.2

Omega-6 / Omega-3 ratio: 22 : 1

Macronutrients
Amount
Total Fat
8.92 g
Saturated Fat
3.72 g
Monounsaturated Fat
2.88 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.32 g
Net Carbohydrate
2.41 g
Sugars
1.17 g
Fiber
1.81 g
Protein
3.17 g
Sugar Alcohols
0.1 g
Vitamins
Amount
% Daily Value*
Vitamin A
98 IU
2%
Vitamin C
0.24 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.79 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
2.39 mcg
1%
Niacin
0.16 mg
1%
Riboflavin
0.02 mg
1%
Thiamin
0.04 mg
3%
Choline
1.67 mg
0%
Minerals
Calcium
12 mg
1%
Copper
0.05 mg
2%
Iron
0.26 mg
1%
Magnesium
13.35 mg
3%
Manganese
0.19 mg
10%
Phosphorous
22.01 mg
2%
Potassium
40.48 mg
1%
Selenium
0.18 mcg
0%
Sodium
26.85 mg
1%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.03 mcg
Lycopene
0 mcg

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