Citrusy Mojito Chicken with Kale Avocado Salad
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Citrusy Mojito Chicken with Kale Avocado Salad

Menus / Citrusy Mojito Chicken with Kale Avocado Salad
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Cost per Serving: $1.72
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Special diets
  • AIP Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1.8 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 531.9

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
34.03 g
Saturated Fat
6.49 g
Monounsaturated Fat
19.66 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
436 g
ALA
377 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
28.93 g
Net Carbohydrate
21.19 g
Sugars
11.63 g
Fiber
7.74 g
Protein
32.27 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9333.4 IU
187%
Vitamin C
123.83 mg
206%
Vitamin D
2.92 IU
1%
Vitamin E
4.43 IU
15%
Vitamin B6
0.81 mg
40%
Vitamin B12
0 mcg
0%
Vitamin K
428.94 mg
536%
Folate
93.65 mcg
23%
Niacin
9.69 mg
48%
Riboflavin
0.44 mg
26%
Thiamin
0.27 mg
18%
Choline
107.36 mg
20%
Minerals
Calcium
136 mg
14%
Copper
0.39 mg
20%
Iron
3.11 mg
17%
Magnesium
78.79 mg
20%
Manganese
0.56 mg
28%
Phosphorous
314.33 mg
31%
Potassium
1018.28 mg
29%
Selenium
20.29 mcg
29%
Sodium
729.75 mg
30%
Zinc
3.64 mg
24%
Phytonutrients
Alpha-carotene
15.93 mcg
Beta-carotene
5472.06 mcg
Beta-cryptoxanthin
24.46 mcg
Lutein + zeaxanthin
19725.76 mcg
Lycopene
1745.37 mcg

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