Sardine Pate with Grain-Free Crackers
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Sardine Pate with Grain-Free Crackers

Menus / Sardine Pate with Grain-Free Crackers
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Cost per Serving: $1.14
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Active Time: 5 minutes
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Total Time: 5 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
Benefits
Excellent Source of
  • Protein
  • EPA DHA Omega-3
Good Source of
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 134

Omega-6 / Omega-3 ratio: 0 : 1

Macronutrients
Amount
Total Fat
9.6 g
Saturated Fat
1.23 g
Monounsaturated Fat
6.68 g
Polyunsaturated Fat
0.6 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
500 g
ALA
0 mg
EPA, DHA
500 mg, 0 mg
EPA
500 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
3.75 mg
Total Carbohydrate
3.23 g
Net Carbohydrate
1.39 g
Sugars
0.71 g
Fiber
1.84 g
Protein
10.13 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
0.05 IU
0%
Vitamin C
0.19 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0 IU
0%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.01 mg
0%
Folate
0.47 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.15 mg
0%
Minerals
Calcium
16 mg
2%
Copper
0 mg
0%
Iron
0.28 mg
2%
Magnesium
0.25 mg
0%
Manganese
0 mg
0%
Phosphorous
0.73 mg
0%
Potassium
3.65 mg
0%
Selenium
0.01 mcg
0%
Sodium
130.1 mg
5%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.1 mcg
Lycopene
0 mcg

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