Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
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Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw

Menus / Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw
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Cost per Serving: $5.43
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • Thiamin
  • Riboflavin
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.7 Servings Fruits / 4.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 409.3

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.93 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.79 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
315 g
ALA
103 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
23.39 g
Net Carbohydrate
14.24 g
Sugars
9.46 g
Fiber
9.15 g
Protein
40.75 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3808.85 IU
76%
Vitamin C
130.29 mg
217%
Vitamin D
0 IU
0%
Vitamin E
2.28 IU
8%
Vitamin B6
1.19 mg
60%
Vitamin B12
1.18 mcg
20%
Vitamin K
143.66 mg
180%
Folate
125.27 mcg
31%
Niacin
13.84 mg
69%
Riboflavin
0.3 mg
18%
Thiamin
0.2 mg
13%
Choline
29.61 mg
5%
Minerals
Calcium
130 mg
13%
Copper
0.41 mg
20%
Iron
4.91 mg
27%
Magnesium
118.97 mg
30%
Manganese
0.67 mg
34%
Phosphorous
401.11 mg
40%
Potassium
1621.55 mg
46%
Selenium
72.96 mcg
104%
Sodium
232.04 mg
10%
Zinc
1.82 mg
12%
Phytonutrients
Alpha-carotene
585.23 mcg
Beta-carotene
1760.27 mcg
Beta-cryptoxanthin
36.18 mcg
Lutein + zeaxanthin
418.35 mcg
Lycopene
0.15 mcg

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