Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
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Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad

Menus / Mahi with Bell Pepper-Pumpkin Seed Pesto and Kale Avocado Salad
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Cost per Serving: $3.94
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Zinc
  • VitaminB12
  • VitaminE
  • Thiamin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 447.6

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients
Amount
Total Fat
32.7 g
Saturated Fat
4.99 g
Monounsaturated Fat
19.97 g
Polyunsaturated Fat
6.09 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
460 g
ALA
339 mg
EPA
22 mg,
DHA
99 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.76 mg
Total Carbohydrate
15.16 g
Net Carbohydrate
9.48 g
Sugars
3.15 g
Fiber
5.68 g
Protein
27.37 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
9110.62 IU
182%
Vitamin C
109.36 mg
182%
Vitamin D
0 IU
0%
Vitamin E
4.86 IU
16%
Vitamin B6
0.86 mg
43%
Vitamin B12
0.67 mcg
11%
Vitamin K
452.94 mg
566%
Folate
87.09 mcg
22%
Niacin
8.8 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.16 mg
11%
Choline
19.53 mg
4%
Minerals
Calcium
110 mg
11%
Copper
0.51 mg
26%
Iron
4.88 mg
27%
Magnesium
147.45 mg
37%
Manganese
1.01 mg
50%
Phosphorous
391.63 mg
39%
Potassium
1140.81 mg
33%
Selenium
42.58 mcg
61%
Sodium
709.35 mg
30%
Zinc
2.23 mg
15%
Phytonutrients
Alpha-carotene
18.01 mcg
Beta-carotene
5254.9 mcg
Beta-cryptoxanthin
163.91 mcg
Lutein + zeaxanthin
19984.15 mcg
Lycopene
0 mcg

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