Shrimp and Broccolini Stir Fry with Arugula Avocado Salad
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Shrimp and Broccolini Stir Fry with Arugula Avocado Salad

Menus / Shrimp and Broccolini Stir Fry with Arugula Avocado Salad
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Cost per Serving: $5.19
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • AIP Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Lectin Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Foods
  • Keto
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminD
  • VitaminE
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 6.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 576.8

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
45.51 g
Saturated Fat
11.55 g
Monounsaturated Fat
25.91 g
Polyunsaturated Fat
5.19 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1034 g
ALA
497 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
17.85 g
Net Carbohydrate
7.34 g
Sugars
2.06 g
Fiber
10.51 g
Protein
29.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4235.24 IU
85%
Vitamin C
43.76 mg
73%
Vitamin D
170.24 IU
43%
Vitamin E
8.33 IU
28%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.3 mcg
22%
Vitamin K
328.15 mg
410%
Folate
217.3 mcg
54%
Niacin
6.13 mg
31%
Riboflavin
0.35 mg
21%
Thiamin
0.31 mg
21%
Choline
132.91 mg
24%
Minerals
Calcium
266 mg
27%
Copper
0.58 mg
29%
Iron
6.42 mg
36%
Magnesium
116.87 mg
29%
Manganese
0.82 mg
41%
Phosphorous
389.76 mg
39%
Potassium
1085.23 mg
31%
Selenium
44.64 mcg
64%
Sodium
738.41 mg
31%
Zinc
2.98 mg
20%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
2393.94 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
2950.71 mcg
Lycopene
0 mcg

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