Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens
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Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens

Menus / Primal Bacon Bleu Burger with Sweet Potato Wedges and Greens
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Cost per Serving: $3.31
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Active Time: 10 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Primal Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminK
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Magnesium
  • VitaminC
  • VitaminE
  • Folate
  • Copper
  • Thiamin
  • ALA Omega-3
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 2.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 607.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
45.8 g
Saturated Fat
13.54 g
Monounsaturated Fat
24.4 g
Polyunsaturated Fat
3.81 g
Trans Fat
0.86 g
Essential Fatty Acids (Omega-3)
390 g
ALA
378 mg
EPA
2 mg,
DHA
9 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
195.18 mg
Total Carbohydrate
17.25 g
Net Carbohydrate
14.22 g
Sugars
4.47 g
Fiber
3.03 g
Protein
33.45 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10405.45 IU
208%
Vitamin C
9.49 mg
16%
Vitamin D
11.69 IU
3%
Vitamin E
4.07 IU
14%
Vitamin B6
0.69 mg
34%
Vitamin B12
2.24 mcg
37%
Vitamin K
59.9 mg
75%
Folate
72.03 mcg
18%
Niacin
6.99 mg
35%
Riboflavin
0.45 mg
26%
Thiamin
0.19 mg
13%
Choline
166.71 mg
30%
Minerals
Calcium
192 mg
19%
Copper
0.25 mg
12%
Iron
4.2 mg
23%
Magnesium
68.5 mg
17%
Manganese
0.37 mg
18%
Phosphorous
400.83 mg
40%
Potassium
841.51 mg
24%
Selenium
32.07 mcg
46%
Sodium
690.28 mg
29%
Zinc
6.52 mg
43%
Phytonutrients
Alpha-carotene
4.55 mcg
Beta-carotene
6114.71 mcg
Beta-cryptoxanthin
3.19 mcg
Lutein + zeaxanthin
1506.71 mcg
Lycopene
0.03 mcg

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