Paleo Taco Salad with Cilantro Vinaigrette
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Paleo Taco Salad with Cilantro Vinaigrette

Menus / Paleo Taco Salad with Cilantro Vinaigrette
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Cost per Serving: $3.48
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • VitaminE
  • Thiamin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 515.8

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
38.22 g
Saturated Fat
9.44 g
Monounsaturated Fat
21.49 g
Polyunsaturated Fat
3.57 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
385 g
ALA
384 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
21.32 g
Net Carbohydrate
11.17 g
Sugars
4.79 g
Fiber
10.15 g
Protein
26.86 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6560.68 IU
131%
Vitamin C
34.46 mg
57%
Vitamin D
0 IU
0%
Vitamin E
5.47 IU
18%
Vitamin B6
0.92 mg
46%
Vitamin B12
2.24 mcg
37%
Vitamin K
328.64 mg
411%
Folate
215.74 mcg
54%
Niacin
7.91 mg
40%
Riboflavin
0.45 mg
26%
Thiamin
0.21 mg
14%
Choline
107.03 mg
19%
Minerals
Calcium
127 mg
13%
Copper
0.43 mg
22%
Iron
6.08 mg
34%
Magnesium
110.05 mg
28%
Manganese
0.84 mg
42%
Phosphorous
304.32 mg
30%
Potassium
1282.57 mg
37%
Selenium
18.04 mcg
26%
Sodium
1080.33 mg
45%
Zinc
6.37 mg
42%
Phytonutrients
Alpha-carotene
49.9 mcg
Beta-carotene
3853.99 mcg
Beta-cryptoxanthin
78.12 mcg
Lutein + zeaxanthin
7781.44 mcg
Lycopene
0.21 mcg

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