Paleo Meatballs with Marinara and Zoodles
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Paleo Meatballs with Marinara and Zoodles

Menus / Paleo Meatballs with Marinara and Zoodles
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Cost per Serving: $2.02
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Active Time: 15 minutes
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Total Time: 45 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Good Source of
  • Magnesium
  • VitaminA
  • Folate
  • Copper
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 399.7

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
28.27 g
Saturated Fat
9.67 g
Monounsaturated Fat
13.09 g
Polyunsaturated Fat
2.25 g
Trans Fat
0.69 g
Essential Fatty Acids (Omega-3)
208 g
ALA
201 mg
EPA
2 mg,
DHA
6 mg,
Conjugated Linoleic Acid(CLA)
99 mg
Cholesterol
152.43 mg
Total Carbohydrate
8.41 g
Net Carbohydrate
6.11 g
Sugars
4.3 g
Fiber
2.3 g
Protein
29.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
545.29 IU
11%
Vitamin C
28.93 mg
48%
Vitamin D
5.25 IU
1%
Vitamin E
2.07 IU
7%
Vitamin B6
0.88 mg
44%
Vitamin B12
1.79 mcg
30%
Vitamin K
38.51 mg
48%
Folate
54.32 mcg
14%
Niacin
7.59 mg
38%
Riboflavin
0.52 mg
31%
Thiamin
0.49 mg
33%
Choline
147.37 mg
27%
Minerals
Calcium
81 mg
8%
Copper
0.22 mg
11%
Iron
4.08 mg
23%
Magnesium
57.59 mg
14%
Manganese
0.31 mg
16%
Phosphorous
328.77 mg
33%
Potassium
881.09 mg
25%
Selenium
29.49 mcg
42%
Sodium
494.09 mg
21%
Zinc
5.78 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
282.6 mcg
Beta-cryptoxanthin
1.62 mcg
Lutein + zeaxanthin
2317.44 mcg
Lycopene
2746.25 mcg

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