Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
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Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad

Menus / Grass-Fed Flank Steak with Balsamic Veggies and Simple Arugula Salad
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Cost per Serving: $4.35
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Active Time: 25 minutes
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Total Time: 25 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Whole Food
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • VitaminE
  • Copper
  • Thiamin
  • Riboflavin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 415.3

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
27.49 g
Saturated Fat
5.21 g
Monounsaturated Fat
17.48 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
334 g
ALA
334 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
15.38 g
Net Carbohydrate
8.44 g
Sugars
7.87 g
Fiber
6.94 g
Protein
27.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3483.22 IU
70%
Vitamin C
96.21 mg
160%
Vitamin D
0 IU
0%
Vitamin E
3.93 IU
13%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
184.49 mg
231%
Folate
122.85 mcg
31%
Niacin
8.77 mg
44%
Riboflavin
0.28 mg
16%
Thiamin
0.2 mg
13%
Choline
121.97 mg
22%
Minerals
Calcium
121 mg
12%
Copper
0.26 mg
13%
Iron
3.64 mg
20%
Magnesium
76.31 mg
19%
Manganese
0.61 mg
30%
Phosphorous
308.54 mg
31%
Potassium
1036.74 mg
30%
Selenium
34.57 mcg
49%
Sodium
532.83 mg
22%
Zinc
5.01 mg
33%
Phytonutrients
Alpha-carotene
11.9 mcg
Beta-carotene
1937.8 mcg
Beta-cryptoxanthin
292.37 mcg
Lutein + zeaxanthin
1870.59 mcg
Lycopene
0.02 mcg

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