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Tuscan Ribollita with Arugula-Avocado Salad

Menus / Tuscan Ribollita with Arugula-Avocado Salad
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Cost per Serving: $4.83
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Active Time: 10 minutes
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Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • VitaminE
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0.2 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 540.3

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
41.35 g
Saturated Fat
6.53 g
Monounsaturated Fat
25.87 g
Polyunsaturated Fat
4.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
445 g
ALA
445 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35 mg
Total Carbohydrate
28.75 g
Net Carbohydrate
17.28 g
Sugars
2.56 g
Fiber
11.47 g
Protein
20.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
6343.59 IU
127%
Vitamin C
59.46 mg
99%
Vitamin D
0 IU
0%
Vitamin E
5.79 IU
19%
Vitamin B6
0.42 mg
21%
Vitamin B12
0 mcg
0%
Vitamin K
352.08 mg
440%
Folate
139.02 mcg
35%
Niacin
5.51 mg
28%
Riboflavin
0.51 mg
30%
Thiamin
1.28 mg
85%
Choline
28.62 mg
5%
Minerals
Calcium
205 mg
20%
Copper
0.45 mg
22%
Iron
6.36 mg
35%
Magnesium
165.47 mg
41%
Manganese
0.57 mg
28%
Phosphorous
336.65 mg
34%
Potassium
1422.55 mg
41%
Selenium
0.95 mcg
1%
Sodium
802.65 mg
33%
Zinc
3.8 mg
25%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
3729.18 mcg
Beta-cryptoxanthin
29.03 mcg
Lutein + zeaxanthin
14945.67 mcg
Lycopene
0.01 mcg

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