Paleo Tuscan Turkey Salad with Castelvetrano Olives
Menu

Paleo Tuscan Turkey Salad with Castelvetrano Olives

Menus / Paleo Tuscan Turkey Salad with Castelvetrano Olives
Dollar Icon.
Cost per Serving: $3.4
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes

About This Menu

Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • ALA Omega-3
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • Folate
  • Copper
  • Riboflavin
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 204.4

Omega-6 / Omega-3 ratio: 5 : 1

Macronutrients
Amount
Total Fat
14.1 g
Saturated Fat
1.8 g
Monounsaturated Fat
6.87 g
Polyunsaturated Fat
4.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
803 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
5.44 g
Sugars
4.42 g
Fiber
2.31 g
Protein
13.64 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1604.53 IU
32%
Vitamin C
18.86 mg
31%
Vitamin D
1.26 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
67.82 mg
85%
Folate
69.25 mcg
17%
Niacin
0.5 mg
2%
Riboflavin
0.27 mg
16%
Thiamin
0.14 mg
9%
Choline
56.63 mg
10%
Minerals
Calcium
111 mg
11%
Copper
0.22 mg
11%
Iron
2.1 mg
12%
Magnesium
55.13 mg
14%
Manganese
0.47 mg
24%
Phosphorous
162.92 mg
16%
Potassium
502.1 mg
14%
Selenium
15.02 mcg
21%
Sodium
1087.1 mg
45%
Zinc
1.37 mg
9%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.05 mcg
Beta-cryptoxanthin
2.11 mcg
Lutein + zeaxanthin
2092.48 mcg
Lycopene
617.52 mcg

Related Recipes

Why You Need a Personalized Diet

Cras justo odio, dapibus ac facilisis in, egestas eget quam. Nullam id dolor id nibh ultricies vehicula ut id elit.