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Tuscan Turkey Salad with Castelvetrano Olives

Menus / Tuscan Turkey Salad with Castelvetrano Olives
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Cost per Serving: $4.27
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Protein
  • Selenium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • VitaminB6
  • Copper
  • Thiamin
Preferences
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Saturated Fat
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Nutrition & Macros

0.5 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 295.2

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
17.46 g
Saturated Fat
3.98 g
Monounsaturated Fat
7.76 g
Polyunsaturated Fat
4.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
895 g
ALA
892 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
17.6 g
Net Carbohydrate
11.89 g
Sugars
6.18 g
Fiber
5.71 g
Protein
18.97 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1663.61 IU
33%
Vitamin C
19.63 mg
33%
Vitamin D
3.5 IU
1%
Vitamin E
1.83 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0.24 mcg
4%
Vitamin K
70.7 mg
88%
Folate
96.77 mcg
24%
Niacin
0.9 mg
4%
Riboflavin
0.42 mg
25%
Thiamin
0.24 mg
16%
Choline
81.13 mg
15%
Minerals
Calcium
202 mg
20%
Copper
0.31 mg
16%
Iron
2.94 mg
16%
Magnesium
75.07 mg
19%
Manganese
0.58 mg
29%
Phosphorous
267.7 mg
27%
Potassium
662.46 mg
19%
Selenium
17.7 mcg
25%
Sodium
1432.78 mg
60%
Zinc
2.07 mg
14%
Phytonutrients
Alpha-carotene
24.24 mcg
Beta-carotene
937.47 mcg
Beta-cryptoxanthin
2.11 mcg
Lutein + zeaxanthin
2092.48 mcg
Lycopene
617.52 mcg

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