Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
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Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette

Menus / Turkey Bolognese and Spaghetti Squash with Mixed Green Salad and Creamy Vinaigrette
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Cost per Serving: $4.8
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Active Time: 30 minutes
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Total Time: 1 hour

About This Menu

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.5 Servings Fruits / 10.4 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 429.7

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
22.72 g
Saturated Fat
4.93 g
Monounsaturated Fat
10.27 g
Polyunsaturated Fat
5.51 g
Trans Fat
0.2 g
Essential Fatty Acids (Omega-3)
566 g
ALA
545 mg
EPA
11 mg,
DHA
10 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
87.36 mg
Total Carbohydrate
38.55 g
Net Carbohydrate
30.84 g
Sugars
15.79 g
Fiber
7.71 g
Protein
26.3 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
12331.78 IU
247%
Vitamin C
79.21 mg
132%
Vitamin D
15.68 IU
4%
Vitamin E
2.44 IU
8%
Vitamin B6
1.2 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
20.4 mg
26%
Folate
70.44 mcg
18%
Niacin
9.72 mg
49%
Riboflavin
0.4 mg
24%
Thiamin
0.33 mg
22%
Choline
98.33 mg
18%
Minerals
Calcium
221 mg
22%
Copper
0.42 mg
21%
Iron
6.4 mg
36%
Magnesium
84.38 mg
21%
Manganese
0.63 mg
32%
Phosphorous
309.61 mg
31%
Potassium
1153.49 mg
33%
Selenium
30.07 mcg
43%
Sodium
613.74 mg
26%
Zinc
4.01 mg
27%
Phytonutrients
Alpha-carotene
1947.05 mcg
Beta-carotene
4913.23 mcg
Beta-cryptoxanthin
5.18 mcg
Lutein + zeaxanthin
469.9 mcg
Lycopene
6281.66 mcg

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